Several readers asked me to share the recipe for the waffle I posted about last week.
This recipe, slightly modified, comes from Tone It Up.
1 large banana
4 egg whites (I usually add the yolks of two of them)
2 teaspoons cinnamon
1 tablespoon milk (can use regular, coconut, soy, or almond -- I use almond)
2 scoops rice protein powder (see below) -- chocolate or vanilla flavored
Blend well (I use my Nutri Bullet) and cook in an oiled waffle maker. Top with fruit of your choice. Can serve with a small amount of organic maple syrup or butter, if desired. I skip the syrup and use a little pat of organic butter.
Makes 2 large waffles.
This is the protein powder I use:
These waffles have 15 grams of protein per serving (I guess more if you use your egg yolks). One of these keeps me going all morning long -- more than you can say for a regular white flour/white sugar waffle!
Enjoy!
Thank you for the recipe. I love a waffle but as with you, it just doesn't provide enough energy for a morning of work. I will give this a try!
ReplyDeleteI love a high protein breakfast, and your waffle recipe sounds great, Deborah. I can keep going for 5 hours when I have enough protein. Thanks for sharing!
ReplyDeleteCan't wait to try these. I think I still have some chocolate protein powder hiding somewhere.
ReplyDeleteDearest Deborah,
ReplyDeleteWhat a sweet coincidence that we both serve a healthy waffle and pancake at the same time! Love your photo and for sure this is a very good one! Thanks for sharing.
Hugs,
Mariette
Thank you so much for sharing this recipe. Have a lovely day.
ReplyDeleteHi Deborah, what a great recipe and it looks so delicious topped with the fruit. Thanks for sharing.
ReplyDeleteHugs, CM
This looks wonderful - thank you for sharing it!
ReplyDelete